What type of trauma might arise from assisting someone in distress?

The type of trauma that can arise from assisting someone in distress is referred to as indirect trauma. This term encompasses the psychological impact that can affect an individual who witnesses or is exposed to the traumatic experiences of others without directly experiencing the trauma themselves.

When someone assists a person in distress, they may become emotionally affected by the situation, taking on some of the psychological burdens that the distressed individual is facing. This can lead to feelings of anxiety, sadness, or emotional exhaustion, even if they were not the direct victim of the traumatic event. Indirect trauma acknowledges that the emotional and psychological toll on helpers or bystanders can be significant, affecting their mental well-being.

Understanding this concept is crucial in fields such as law enforcement, emergency services, and mental health, as it emphasizes the importance of self-care and support for those who regularly assist individuals in crisis situations. It also highlights the need for training and resources to help these individuals cope with the emotional aftermath of their interactions.